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8 Tips for Keeping Your Singing Voice Healthy Through the Fall and Winter Seasons

 by Autumn Huerter

A female vocalist singing and playing piano during her voice lessons in Kansas City

As the fall leaves start to change and winter approaches, it's essential to take care of your precious singing voice, especially if you're considering voice lessons in Kansas City. At Music House, we understand the importance of nurturing your vocal instrument all year round. That's why we've put together these eight tips to help you maintain a healthy singing voice throughout the colder months. Keep reading to learn more!

1. Stay Hydrated

Maintaining proper hydration is crucial for your vocal cords. The dry air of fall and winter can dehydrate your body and vocal cords, leading to vocal strain. Drink plenty of water to keep your vocal cords well lubricated and your voice sounding its best during your voice lessons in Kansas City.

2. Warm Up Before Singing

Proper vocal warm-up practices are essential to prepare your vocal cords for singing, especially during the fall and winter seasons when the risk of strain or injury is higher due to the cold weather. Here are some safe and effective warm-up exercises to incorporate into your routine before voice lessons in Kansas City:

Lip Trills:

Begin by exhaling gently and allowing your lips to vibrate as you make a "brrr" or "bububu" sound. Gradually increase the pitch while maintaining the lip trill. Start from your lower range and work your way up. Lip trills help relax and warm up your vocal cords while also engaging your breath support.

Humming Scales:

Start by humming a simple scale pattern, such as "Do-Re-Mi-Fa-Sol-Fa-Mi-Re-Do," while keeping your lips closed. From there, Move up and down the scale, gradually expanding your vocal range.This is great because humming exercises gently engage your vocal cords and improve resonance.


Glide through your entire vocal range by making a siren-like sound, starting from your lowest note and going up to your highest note and then back down. This exercise helps stretch and relax your vocal cords, preparing them for a wider range of singing.

Tongue Trills:

Roll your "r" sound like a purring cat while singing scales or simple melodies. Tongue trills promote relaxation in the tongue and can help with articulation and diction.

3. Humidify Your Environment

Invest in a humidifier to combat the dry indoor air common during fall and winter. Adding moisture to the air will help prevent your vocal cords from drying out, ensuring your voice stays in top shape for your voice lessons at any of our three convenient Kansas City locations.

A humidifier sitting on a coffee table

4. Practice Proper Breathing

Proper breathing techniques are the foundation of a healthy singing voice. Learning how to breathe correctly during your voice lessons in Kansas City is essential, especially when the colder weather can affect your lung capacity. Our experienced faculty at Music House can guide you through these techniques.

5. Avoid Excessive Caffeine

While a warm cup of tea might seem tempting during the colder months, excessive caffeine can actually dehydrate your body and harm your vocal cords. Moderation is key to maintaining a healthy singing voice.

6. Protect Your Throat

Keep your throat warm when you're outside in the chilly weather. A scarf can be a valuable accessory to protect your neck and vocal cords from the cold wind, ensuring that your voice stays strong and resilient.

7. Avoid Illness and Keep Healthy

Another important tip to remember is to take proactive steps to prevent illness, as being sick can take a toll on your singing voice. Wash your hands regularly, maintain good hygiene, and consider getting a flu shot to reduce your risk of infection. Ensure you're getting enough sleep to keep your immune system strong. Remember: a well-rested body is better equipped to fight off illnesses.

Also, make sure to maintain a balanced diet rich in vitamins and minerals to support your overall health and vocal function. Include plenty of fruits, vegetables, and lean proteins in your meals. Consider using a humidifier in your bedroom to keep the air moist and reduce the risk of respiratory infections.

If you do fall ill, give your body the rest it needs to recover fully before resuming your singing practice or voice lessons. Taking measures to stay healthy and prevent illness is just as important as vocal warm-ups and other tips for maintaining your singing voice during the fall and winter seasons. At Music House in Kansas City, we understand the significance of overall health and its impact on your vocal performance. Our voice lessons not only focus on technique but also provide guidance on maintaining a healthy lifestyle to support your singing journey.

8. Stay Consistent with Your Singing Practice

Don't let this busy fall and winter season deter you from practicing your singing. At Music House, we encourage our voice lesson students to participate in our various musical opportunities, like our auditorium performances, Band Workshops, and monthly jam sessions. These activities will keep you engaged and motivated, even when the temperatures drop.

At Music House, our approach to private singing lessons is unlike any other in Kansas City. We focus on embracing the music you love and providing real-world musical experiences. Our innovative curriculum, experienced faculty, and numerous musical opportunities create an ideal environment for aspiring singers.

Sign Up for Voice Lessons in Kansas City

If you're ready to embark on a musical journey and keep your singing voice healthy this fall and winter, why not sign up for voice lessons at Music House? Whether you're an adult looking to enhance your skills or a student wanting to improve your vocal range, we have the perfect program for you at our Overland Park, Lenexa, or Prairie Village locations.

Don't let the colder seasons dampen your vocal spirit. Join us at Music House and let your voice shine! Contact us todayto start your musical journey. We can't wait to help your vocal talent flourish!

Also, if you’re an absolute beginner, consider joining in on one of our great group classes. You can either sign up online or contact our offices directly to enroll into a course. 

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Written by Autumn Huerter
Autumn Huerter
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